⏩ Vitamin C prevents decay in bones. Lemons and oranges are citrus fruits.
Many factors are responsible for the strength of bones.
The strength of bones after 30 depends on your diet. If food containing calcium including vitamins, minerals, protein, and releasing hormones is included, then it strengthens the bones, but if there is a deficiency of these things in the diet, then the bones become weak and this leads to many diseases. The risk increases. Due to this, the problem of osteoporosis, arthritis, neuromatis, and joint pain increase. For those who have these problems, it is no less than a disaster in winter. That’s why only calcium will not work. For this, it is also necessary to consume things containing vitamins D, K, and C. Bone-forming cells are activated due to vitamin C, due to which the strength of bones remains intact.
Include these things in the diet
Green Vegetables- Of course, you can consume milk for calcium, but according to WebMD, the consumption of green vegetables is most important for bone strength. Vitamin K is found in green leafy vegetables which reduces the risk of osteoporosis.
Sweet potato – If there is a deficiency of magnesium in the body, then the balance of vitamin D will deteriorate and if the balance of vitamin D deteriorates, then calcium will not be absorbed in the body. Apart from this, potassium neutralizes the acid. If there is no potassium, then calcium will seep from the bones. Sweet potatoes have all these three things which are a panacea for bone health.
Citrus Fruits-Vitamin C prevents decay in bones. Lemons and oranges are citrus fruits. Vitamin C is found in abundance in these. Vitamin C also boosts immunity.
Figs – Five small figs contain 90 mg of calcium. Apart from this, potassium and magnesium are also present in them. That’s why the consumption of figs is very beneficial in strengthening bones.
Tuna fish- Calcium will stop in the body only when vitamin D is in sufficient quantity. Vitamin D itself inhibits omega-3 fatty acids. The interesting thing is that not only vitamin D is present in tuna fish, but omega-3 fatty acids are also present in sufficient quantity.