Are you also struggling with the issue of loose skin following pregnancy? The skin will remain normal in these five ways
Loose skin after pregnancy: Loose skin after pregnancy is a very common problem. You cannot get rid of loose skin immediately after delivery. But, by adopting some methods, you can get good results soon. Know about these methods.
Loose skin after pregnancy (image- Canva)
⏩ Loose skin is normal after pregnancy.
⏩ To get rid of this problem, eat the right diet, stay hydrated and exercise.
⏩ Massage, the use of skin-firming products, and breastfeeding can also be helpful in getting relief from it.
Loose Skin After Pregnancy: After delivery, the life of a new mother is not the same as before. Along with stretch marks, and scars, loose skin is also a big problem for women after pregnancy. During pregnancy, the skin stretches to accommodate the growing baby bump. Our skin is made of collagen and elastin, so it stretches with weight gain. After being stretched, the skin may have trouble returning to its original shape. Hence, the skin around the abdomen becomes loose after the delivery of the baby. Loose skin may take time to get back to normal after pregnancy. Let us know, what are these 5 ways to remove the problem of loose skin.
Ways to overcome the problem of loose skin after pregnancy
According to Medical News Today, how quickly the skin returns to normal after delivery depends on many factors such as the woman’s weight, age, and genetics. Following are the ways to overcome the problem of loose skin after pregnancy.
Eat a healthy diet – The best way to help maintain the elasticity of your loose skin is by including enough nutrients in your diet. Eat food rich in vitamins, nutrients, and antioxidants, and stay hydrated.
Massage – Some plant oils can help the skin repair itself due to the antioxidant and anti-inflammatory properties found in them. Not only this but massaging with a good oil also improves circulation under the skin.
Exercise – Consult a doctor before starting exercise after pregnancy. Exercising will help you burn fat and tone your muscles, and regular exercise will help you get rid of excess skin.
Breastfeeding the baby – Breastfeeding nourishes the baby and also helps the mother lose weight. This also removes the problem of loose skin after pregnancy.
Skin-Firming Products- There are many skin-firming products in the market that are designed to increase collagen and elastin in the skin. They can be used. Collagen, vitamin C and retinoids can reduce sagging skin.