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Kesar Tea For Immunity, Digestion, And More: Find Saffron Tea Recipe Inside 

While the exact origin of Kesar remains uncertain, its medicinal usage is well-documented throughout history. We bring you some benefits of drinking Kesar tea.

Let’s agree, an Indian kitchen is a treasure trove of a range of amazing herbs and spices. One such popular spice option is Kesar (or saffron). Largely grown in Jammu and Kashmir (in India), this prized spice has a rich history of its own. It is widely used in Indian, Middle Eastern, and European cuisine, lending its dark red coloring and sweet, earthy flavor to the dishes. Besides, it’s extremely healthy as well. While the exact origin of Kesar still remains uncertain, its medicinal usage is well-documented throughout history. Even Hippocrates – the father of medicine – had recommended the use of saffron in the fourth century BC. According to an article in Research Gate, Hippocrates stated that saffron may be utilized as a folk remedy against scarlet fever, smallpox, colds, asthma, eye and heart diseases, tumors, and more. 

In India, Kesar has been a part of the traditional medical practice for ages. As per historians, the queens used to bathe in Kesar water for its beauty benefits. Kesar also has aphrodisiac effects; this is why physicians prescribed it to treat stress and several other ailments. 

Health Benefits Of Saffron: How To Include Saffron In Your Diet:
A spice extracted from the flowers of crocus sativus Linne, saffron is a storehouse of vitamins, antioxidants, iron, potassium et al. All these nutrients help promote overall health and nourish us from within.

Saffron Usage: 
Health experts suggest one can prepare Kesar detox water or Kesar doodh to enjoy the benefits to the fullest. And for the ones who avoid milk in their diet, Kesar tea is the perfect option to go for. Moreover, the warmth in Kesar makes the drink a great choice to add to your winter diet, suggests celebrity nutritionist Lovneet Batra.

1. Boost Immunity:
According to celebrity nutritionist Lovneet Batra, “Saffron is one of the richest sources of riboflavin – a B-vitamin that helps you maintain a healthy immune system.” 
2. Prevent Seasonal Cold And Flu:
She further states that saffron tea contains safranal – an antioxidant that may help increase anti-bacterial and anti-viral activities in the body.
3. Promote Digestion:
Several studies have shown that the antioxidants and anti-inflammatory properties of saffron promote metabolism and digestive health. This may further help prevent several gastrointestinal disorders.



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