By making these changes in the diet, the risk of bowel cancer can be reduced in men.
Bowel cancer diet for men: Bowel cancer is also known as colon cancer, which is a common type of cancer. To reduce the risk of this cancer in men, they should take special care of their diet. Know what to eat and what not to eat for this.
Highlights
⏩ Bowel cancer is also called colon or rectal cancer.
⏩ To reduce the risk of this cancer in men, they are advised to take a plant-based diet.
⏩ To stay healthy, it is also necessary to adopt the right lifestyle along with the right diet.
Bowel cancer diet for men: Bowel cancer is the general term used for cancer that starts in the large bowel. Depending on where cancer started, this cancer is also called colon or rectal cancer. The three main symptoms of this cancer are continuous bleeding in the stool, change in bowel habits, and pain or discomfort in the stomach. This cancer can happen to anyone, male or female. Its risk can be reduced by making some special changes in your diet. Today we are going to talk about the changes that men can make in their diet to reduce the risk of bowel cancer. Let’s learn about it.
Diet to reduce the risk of bowel cancer for men
According to Everyday Health, following a plant-based diet may reduce the risk of bowel cancer in men. However, there is no proof as to how this diet is linked to cancer risk. It can be believed that a plant-based diet contains more fiber, antioxidants, and other nutrients, which can reduce the risk of cancer. Therefore, to reduce this risk, these things should be included in the diet:
-Fruits and Vegetables
-Whole grains
-beans
Whereas, they should avoid giving place to red or processed meat or food in their diet. Along with this, they should also avoid smoking and alcohol.
Diet tips to reduce this risk
Dietary tips to reduce the risk of bowel cancer are as follows:
It is better to eat large meals after three days, in small quantities after a while. There should not be many gaps between the miles.
-Drink more and more water.
-Take caffeine in moderation.
-Chew the food properly and eat it.
Along with this, adopt a healthy lifestyle. Exercise regularly, maintain a healthy weight, and get enough sleep. It is most important to stay healthy as a whole.
