Do not ignore the sound of cuts coming from the bones, you may be a victim of this disease

The sound of cut-cut from the bones: Taking lightly anything related to bones can be heavy on you. In such a situation, do you know why the sound of cut-cut comes from the bones?

Image Source: FREEPIK joints pop and click sound

Bones making crackling sound: Problems related to bones are increasing rapidly these days. Many problems are also being seen in young people. One such problem is the sound of cuts coming from the bones. Yes, why our joints pop and click, is not a sign of weak bones and joints, but it can be the cause of some diseases. In such a situation, it becomes very important to know about these diseases in detail. Why do you know?

Why do our joints pop and click?
1. Osteoarthritis
Osteoarthritis is a condition in which the cushioning between the bones wears down due to friction with each other. Due to this friction, swelling between the joints increases and then there is a problem in turning the bones. Apart from this, you can also consider it as a lack of moisture between the joints, due to which the sound of cut-cut comes from your bones.

2. Runner’s knee (Patellofemoral pain syndrome)
Runner’s knee, or patellofemoral pain syndrome, can also be the cause of a cracking sound from bones. This can happen when you suddenly increase your activity level or are very active, including running, squatting, or jumping. Sometimes this PFS is seen more in women than in men.

Prevention Tips
Consuming flax seeds and fish along with dry fruits like cashews, almonds and walnuts can help in reducing this problem. Also, eating 1 teaspoon of ghee daily can help reduce this friction between the bones. Also, keep the right amount of water in the body so that the sound of the cut-cut does not come from your bones.