If you have sour burp and chest irritation, get up immediately and get this one work, rest in 10 minutes.

Walk in acidity: Acidity problems can occur to anyone and anytime। In such a situation, medicine is not treated every time and it can be beneficial for you to do this work.

Walk in acidity: The problem of acidity (acidity ) is extremely common and you may fall prey to it for several reasons। Such as after eating food, due to foods reactivity, indigestion, constipation and some diseases। In such a situation, taking medicine every time is not right for the body। So, just do one thing to get up from your place and start walking (walk in acidity)। Why, know.

Is it helpful to walk in acidity -Does walking help acid reflux in English

Walk is considered cardio exercise। This exercise accelerates your heart beat and puts pressure on your stomach and its lower parts। This increases your metabolic rate and your movements and digestive actions begin to work faster। This causes food to digest rapidly and acid reflux is reduced which does not cause acidity problems.

Advantages of walking in acidity – Walking benefits in acidity in English

1. Walk accelerates metabolic rate
You have to understand that if your food is not digested fast then it can be an acidity problem। But, in reality it is slow metabolism। So, increase your metabolic rate in which walking can be helpful for you

2. relieves sour dacoits
It may be beneficial for you to walk to get rid of sour dakas। When you walk, The sour bursts of acidity coming to your food pipe will return to the stomach and the lining of the stomach there will try to reduce it and these problems will start to subside.

3. Reduces the disadvantages of fatty foods
One of the many disadvantages of fatty foods is acidity and sour burp। So, when you eat these foods, walk। This will be helpful in relieving this problem by accelerating fat metabolism। So, walk and get rid of acidity.

Symptoms of acid reflux may include:

1. Heartburn: A burning sensation in the chest, often after eating, which may worsen when lying down or bending over.
2. Regurgitation: A sour or bitter taste in the mouth, usually accompanied by a feeling of fluid backing up in the throat.
3. Chest pain: Discomfort or pain in the chest, sometimes mistaken for a heart attack.
4. Difficulty swallowing: A sensation of food getting stuck in the throat or chest.
5. Chronic cough: A persistent cough, often worse at night, that doesn’t seem to be related to other respiratory conditions.
6. Hoarseness or sore throat: Irritation or inflammation of the vocal cords due to acid exposure.

1. Lifestyle modifications:

   • Maintain a healthy weight: Excess weight can put pressure on the abdomen, worsening acid reflux symptoms.
   • Eat smaller, more frequent meals: Large meals can trigger reflux, so opt for smaller portions.
   • Avoid trigger foods: Certain foods and beverages, such as fatty and fried foods, spicy foods, citrus fruits, tomato-based products, chocolate, caffeine, and alcohol, may worsen symptoms. Identify and avoid your personal triggers.
   • Elevate the head of your bed: Raising the head of your bed by 6 to 8 inches (about 15 to 20 centimeters) can help prevent stomach acid from flowing upward while sleeping.
   • Don’t lie down after eating: Wait at least two to three hours after eating before lying down or going to bed.
   • Quit smoking: Smoking weakens the LES and can exacerbate symptoms.

2. Medications:

   • Over-the-counter antacids: These can provide temporary relief by neutralizing stomach acid.
   • H2 blockers: These medications reduce the production of stomach acid and can provide longer-lasting relief.
   • Proton pump inhibitors (PPIs): These medications also reduce stomach acid production but are more potent than H2 blockers. They are usually taken on a short-term basis.

3. Surgical options:

   • In severe cases of acid reflux that don’t respond to medication or lifestyle changes, surgery may be considered. The most common surgical procedure is called fundoplication, where the upper part of the stomach is wrapped around the lower esophagus to strengthen the LES.